My Practice

Mission

  I’m Melissa Sakellariou, a registered dietitian and certified personal trainer with a passion for helping people to embrace their bodies and live a fulfilling, nourished life. I believe that there is much more to life than obsessing over calories or a number on the scale. It’s why I am devoted to guiding others to cultivate sustainable and enjoyable health habits that end the need to diet, once and for all.

Experience and Compassion

With years of experience, I will assess and create a custom plan that's right for you. I understand the shame associated with a damaged relationship with food and together will find the most effective ways to take care of your body, so that you can heal and live without food turmoil. 

Live Shameless

  Your well-being is rooted in a positive relationship with food and your body. It’s time to stop jumping from one diet to the next, and start becoming your most confident, shameless self. Let's work together to help you break the dieting cycle, make peace with food, and nourish your body from the inside out.

 

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